To register for The Hunt, you need to send your team name, the names of the participants, and a list of five things to find in the city of Philadelphia to PhillyHunt@gmail.com. Cutoff time for registration has been extended to 12:00 Friday, July 25th. The Hunt is limited to teams whose names are selected from qualified registrants. Participants, and non-participants, will be notified by email on Friday, July 25th.
Items can be physical objects or pictures of objects or situations. Past items have included a Chinese menu from Chinatown or a Subway token and images such as broken stoplight or a person wearing socks with sandals. Please remember that many people will be searching for these items so do not suggest anything that may be in limited supply or that are only available at a certain time.
The list, with your suggestions, will be emailed to all participants. Do not try to collect items ahead of time, as some of the list items will require signatures or timestamps to prove when they were collected. Besides, the goal of the Philadelphia Area Scavenger hunt is to have fun, not to cheat.
Teams will be given points based on list completion. Some items that are hard to find may be worth more points than easy to find items, but you must balance the number of items with time, as there is a limit of five hours.
The Hunt begins at noon on Saturday and ends at 5:00pm. After the close of The Hunt, teams will gather at Dave and Buster’s at 325 N Columbus Blvd to compare collections and determine the winners!
So get your ideas together and sign up today!
John and Sue Rosner
Philadelphia Area Scavenger Hunt Organizers
My training is designed for men and women of all ages, beginners or experienced with any of the following goals:
- Lose weight fast
- Gain lean muscle
- Increase energy
- Increase cardiovascular
- Increase flexibility
- Tone problem areas
*Key Goals
-Loose Fat
-Gain Strength
-Reduce Stress
-Art of Stretching
-Learn to eat healthier
-Learn what makes you fat & why it's so hard to keep off.
-Basic Karate
-Basic Boxing
Regain your confidence and Kick start you life again by feeling great!
Personal one on one sessions are available also. ($125 a session)
Karate Fit School price is $200 for two weeks. Includes 6 classes!
Exercise alone is not the answer!!! Sign up and change your life for the better.
Call John @ (267) 506-5341 with any questions or e-mail us @ KarateFitSchool@Yahoo.com.
How lose belly fat after having a baby
Get the menu plan (FREE) that helps your
lose weight too
The workout that gives you a flat stomach
after having a baby
Discover the amazing, post-pregnancy weight
loss formula that is guaranteed to quickly get
you back into shape...even better than you were
before you were pregnant...regardless of
how much weight you gained!
Have you ever wondered what it would be like to
actually get back into the best shape you were
ever in, maybe even better?
Do you feel that this pregnancy physically drained
you, even maybe mangled your physical shape into
something you never thought possible?
Do you ever feel that you'll never get back into your
pre-pregnancy shape, let alone get into the best shape
you've ever been in?
Do you feel de-motivated and that your time is
already spent and you barely have time to even
cook for your family?
If you answered "yes" to any of those questions,
then you're in the right place! My name is Jeffery
Rice and I'm a Post-Pregnancy Fitness Expert
located right here in Philadelphia. I help you
get your body back using Hollywood workouts of the
stars
Over the next few minutes, I'm going to share some
incredible information with you that will give you more
hope, motivation and inspiration than ever dreamed
possible in relation to your post-pregnancy!
And here's the good news...It doesn't matter how
you feel or what you're going through...if you just
have a dimming spark of desire to get into shape,
I can help you!
I can help you break through what you thought was
a difficult task of "starting over" and show you how
to lose weight, tone up, get more energy (or achieve
any goal) in the shortest time possible with my
post-pregnancy fitness formula!!
New moms like you everywhere are renewing their
motivation, getting in great shape, and blowing away
their friends and family's expectations with my all new
"post-pregnancy fitness formula"!
And it works regardless what type of physical condition
you're in or what type of exercise equipment you have
or don't have!
My all new post-pregnancy fitness formula
applies to mostly all post-pregnancy woman
that have a desire to get into shape! And the
formula will blow you away when you see how
easy it is and what it can do to help you reach
your fitness goals faster and easier!
Take a few minutes now and review the
"Post Pregancey" report. Hundreds of women
have used it with great success and now you can
too! Afterwards, if you really want to get going
in to right direction, take a second and complete
the form below.
I'd love to discuss this system and show you exactly
how you can apply to your specific situation right away.
With that said, pay close attention to each step and
enjoy the book!
Here's a bonus. A sample fat burning 1 day
menu plan.
Sample Fat Burning Menu Plan
(Note: This is an example of the nutrition
program. Your individual needs may vary
according to body stats, goals and fitness
level.)
Breakfast: 8 oz. glass of water. 1/4 cup
rolled oats cooked with 2 whipped egg
whites. Top with 1/2 cup blueberries and
1 TB of low fat organic yogurt. 2 cups
fresh brewed Green Tea.
~Workout~
Post Workout Drink: 1 scoop Prograde
Workout with 12 oz. water.
Snack: 1/4 cup raw almonds and 1 whole
granny smith apple. Water.
Lunch: 2-3 cups fresh spinach, 2-3 oz.
Grilled Chicken, 1/2 cup sliced strawberries,
1 TB Blue Cheese crumbles, 1 TB chopped
walnuts, 2 TB homemade balsamic vinaigrette.
1 cup fresh brewed Green Tea.
Snack: 2 TB Hummus with colorful veggie
medley: 1/2 cup baby carrots, 1/2 cup
sugar snap peas and 1/2 sliced red bell
pepper, 1 Rye Crisp cracker. Water.
Dinner: 3 oz. Grilled Salmon, 1/4 cup
wild rice, 1 cup asparagus, 1tsp olive
oil. Water.
Snack: 1/2 cup Low Fat Cottage Cheese,
1/4 cup berries
***********************************************************
==> Women's Only Fitness Boot Camp melts your
waistline, lose 5-13 pounds in 4 weeks
************************************************************
"How Would You Like to Be Part of Philadelphia's
Only Guaranteed Fitness Boot Camp for Women
and Lose Up to 8 Pounds Every 4 Weeks With
Your Very Own Personal Trainer.....
Are you looking for a fun, exciting way to
lose weight, tone up and feel great?
Well, look no further! Peak Fitness
Performance's Women's ONLY fitness bootcamp
is one of the best ways to lose weight and
get in shape...and most of all every workout
is enjoyable fun and a great way for you to
get the results you want!
****************************************************************
==> Here's what you will get with the fitness bootcamp.
*****************************************************************
There's no fancy equipment to learn, no crowded gym
parking lots, no intimidating weight lifters. Just women
joined together with the common goals of losing fat,
toning up and having a lot more energy!
Our outdoor fintess camp is a 4 week program for
women only that meets 2 days a week for 45 minutes
at 6:30 am to 7:15 am on Tuesday and Thursday at
the art museum. So that's 8 sessions in all.
==>10 things will happen when you participate in
our bootcamp
*****************************************
==> You become stronger
==> Boost your metabolsim
==> improve your heart
==> Increase your flexibility
==> Improve your posture
==> Decrease back pain
==> You'll melt fat
==> Tone up your body
==> Boost your energy
==> Get rid of your stress
*******************************************
Register for Boot Camp and you'll receive
these Bonuses:
==> Unlimited e-mail support for all your fitness
and weight loss questions. ($97.00 value)
==> Weight Management Consultation going over
your meal plan to maximize your specific goals.
Plus a FREE one week meal plan to follow ($147.00 value)
==> Personal Fitness Audit going over what steps you
need to take to achieve all your fitness and fat loss goals.
($67.00 value)
==> "Health and Fitness" Newsletter....outlining additional
fat loss tips, recipes, motivational tools and more. ($37.00 value)
That's $348.00 worth of additional BONUSES to help you
achieve maximum fat loss results from Peak Fitness
Performance Camp!
These bonuses alone are worth your investment in camp!
If you're ready to take the steps needed to get in shape
and stay that way.
If you register after all spots have been secured, you'll
receive an immediate refund and be put on our waiting
list for our next camp.
***************************************************************
==> Next camp starts: Tuesday, July 29, 2008 <=== Must Read
****************************************************************
Camp Location; art museum
Time: 6:30-7:15
Camp Cost: $177...a savings of $70 per session
for our one-on-one personal training.
If you don't pay in full, it's $25 per session.
Camp is limited to 16 participants
For more information call 267-205-0013
sign up at our website:
*******************************************************
==> http://www.philadelphiapersonaltrainer.com <=== Click here
*******************************************************
To get you started..get my free report
"The Body Fat Removal System."
Crossfit Tribe is now holding group training in Philly and South Jersey! Visit our website to find out more or simply show up at 7am on Thursday morning at the bottom of the steps for a free first session.
Enjoy beautiful fall foliage and a great rate at America’s premier health resort.
Imagine a place where everything you see, do and learn helps you become healthier and happier! Get revitalized with an award-winning and exclusive Canyon Ranch vacation in the beautiful Berkshire Mountains.
Your package includes:
*Deluxe accommodations (double or triple occupancy – single=2 0available with supplement)
*Three nutritionally balanced meals per day
*Full use of the resort and spa facilities, fitness activities, educational programs
*Round-trip airport transfers from Hartford or Albany airports or the Albany t rain station
*An allowance toward services such as massage, beauty services, personal training sessions and nutrition consultation. The list is endless…
*Presentations by fitness, nutrition, behavioral and medical experts
All taxes and Resort Amenities Fee included.
The Resort Amenities Fee or any portion of it does not represent a tip, gratuity, or service charge for wait staff employees, service employees or any other employee at Canyon Ranch. Because of the high level of overall employee compensation, guests are neither expected nor encouraged to tip any employee for any service provided.
$1620 per person for a four-day/three-night package
Standard rate for these dates is $3230 – what a savings!
A $500 deposit is required to save your spot. Call your friends and save the date!
Losing weight is tough...do you find this
to be true too?.....
Have you ever wondered why it's so
hard to consistently make choices
that you know will make you feel better?
How many times have you tried to get
into better shape and commit to being
healthier, and then find that your old
habits had crept back into your life.
There is a reason for this, and it
probably isn't what you think.
*********************************
==>"I Need To Focus on My Health"
*********************************
How many times have you said this......
in your life? And out of all those times
you said it, how many times did it actually
happen? Have you ever wondered why being
healthy can seem so difficult even though
you it is so important to you?
Imagine What It Would Mean to You
If You Never Had to Try Another
Ineffective Fitness Or Weight Loss
Program Again and You Could Look and Feel
The Way You Want to!
Are you looking for a fast and
fun way to get fit?
Would You Finally Like To Learn the
Strategies That Will Blast Away
Unwanted Fat Sculpt Your Physique,
And Turn Your Body Into a 24 Hour Fat
Burning Machine....
......All Without Fad Dieting, Pills,
Or Fancy Equipment!"
==> are you struggling to get into shape ?
==> do you want to peel off the pounds?
==> are you overweight?
==> are you tired of the diet pills?
==> are you tired of the diet plans?
==> tried them had some success but
regained the weight?
Or is this you?
==> has your workout hit a plateau?
==> not seeing results no matter what
you try?
==> you know ther must be a better,
more successful way to train?
==> you would happily do it if you just
knew what it was, RIGHT?
Hello my name is Jeffrey Rice - I'm a
certified personal fitness trainer, weight
loss expert, sports training coach and
offer the ONLY personal fitness program
in the Philadelphia area that guarantees
your success... or your money back!
I'm So Confident I Will Transform Your
Body Forever Using Hollywood workouts,and
our FREE nutritional meal plan,
I'm Almost Giving Away Personal Training
Sessions At An Unbelievably LOW PRICE FOR
The Summer FOR YOU TO TRY!!!!!
READ Those 7 WORDS AGAIN.
guarantees your success... or your
money back!
We have made getting In shape easier than
ever before. Our programs range from one
on one personal training, basketball skills
training, to Boot Camp or group fitness training.
Peak Fitness Performance is also
Philadelphia's premier sports specific
training company, developing and training
Philly's top athletes. You can learn more
about our unbelievable programs and signup
for your free session below.
Just one session with one of our personal
trainers and you'll see why our clients
achieve their weight loss and fitness goals
so quickly... and why we are THE best choice
when it comes to personal fitness training.
===> You can schedule your free –no obligation
consultation today at the bottom of the
page! But if you have doubts, here are a
few more reasons why you should choose us!
===> Convenience - We will train you when you
want to, where you want to. Stay on Track -
You will stay on track with our support
and periodic re-assessments!
===> Fitness For Everyone - We have programs
for people of all fitness levels, and body
types.
===> Guaranteed Success - You will succeed and
Achieve your goals, that's our guarantee!
===> Ask your health club if they'll do that,
I'd love to hear what they say..... :)
"I struggled for years with a fat belly,
until I found out about the secrets from
"The Body Fat Removal System..... This is
the first and only time that I've seen real
and lasting results in my strength, muscle
tone, and endurance. My body has changed.
I've completely enjoyed the experience,
made new friends who lend support, and feel
good."
-Laurie Dutton
"I am so happy with my progress. I have
hung up in my bedroom 3 jean shorts (that
I have had for many years. My goal at the
beginning of this program was that I give
myself 3 months to get in each one of
them...AND I am proud to say that I can
get in the first shorts comfortably already...
HOORAY.. I would not have been able to do
it without you."
-Phyllis Cranston
"This has been a great beginning to the
rest of my life....I owe much of it to you.
You have knowledge, you have been a wonderful
motivator, and you sincerely care about
us...Thanks Jeffery!"
-Dora Gonzalez
Are you ready for an affordable WORKOUT
that will leave you wanting more instead
of being bored? How would you like to look
younger and feel younger instead of feeling
like the world is sapping all of your energy?
==> want more strength?
==> want an all around program that teaches
you and your family how to eat healthier?
With our program you'll experience a series of
intense training regiment created especially
for you to push your mind body and soul to a
higher level. Getting into shape shouldn't be
painful.
==> are you tired of looking in the mirror
and seeing the same body everyday?
==> want to tdiscover a fitter, thinner
and sexier you....
and best of all no dieting.
How about.........Do you
.....Want Some Earthquake Shaking FREE
Information On Losing Weight? What
about.....How To Keep Weight Loss REALLY Simple?
Well before I give that to you, check this
out first.....
We have an affordable workout plan for
anyone that will "Peel Off The Pounds"
with my mix of cardio burning, and
multifunctional toners that will
INCINERATE the the fat right off of
your body. It's the most challenging
routine that you can do that will help
you achieve your fitness goals in no time flat.
Regardless of whatever you suffer from,
slip disk, bad knees, bad back, bulging
neck, rod in the back, bad feet...nerve
damage, old, young, middle age, beginner,
medium excerciser or advance, I've worked
with it all.
Why can I GUARANTEE my results..because
when you follow exactly what is
prescribe..your body turns into a fat
burning, calorie blasting, energy generating,
muscle toning machine.
So, why should you listen to me?
Reason one: I have helped hundreds of people
achieve their weight loss goals by teaching
the five principles of effective fat loss:
1. A Supportive Belief System
2. A Clean Body
3. Proper Nutrition
4. Efficient Exercise
5. Effective Stress Management
==> Reason two: I have extensively studied
weight loss and obesity. I am a certified
fitness instructor, strength and conditioning,
along with weight management specialist.
==> Reason three: I practice what I preach. I
have spent my a lot of my adult life studying
and practicing fitness and nutrition. It
is my life's purpose to share my knowledge
and experience of fitness and weight loss
with people like you who are completely fed
up with the weight loss gimmicks and scams
that bombard us every day
My workout is not for everyone. ONLY those
who are ready for change and a high level
challenge. Whether you're big person, meduim
size or small, my workout will make you
holler MOMMY. Call me NOW..Jeffery Rice
at 267-205-0013...or check out my website
where we fill you in on amazing results:
Ready to hire me as your online trainer? Make
that call NOW to 267-205-0013....
Want my Free Report that has people dropping
weight like a like a speedometer that goes
from 80 to zero in five seconds...then contact
me at at the above number or website NOW!
These programs are now open for enrollment:
• Tennis Partner Service - Always Open to late Fall - Singles Always Open
• Fall Season - July 29th to Sept. 28th - Singles
Play at your local tennis courts, tennis parks, condo courts or tennis clubs. Take part in the specials where early sign-ups for the leagues is only $29.95 and the Tennis Partner program is $18. Over 800 players participated in the past 2 years, league now comes with a Money Back Guarantee.
To register for The Hunt, you need to send your team name, the names of the participants, and a list of five things to find in the city of Philadelphia to PhillyHunt@gmail.com. Cutoff time for registration is 12:00pm Thursday July 24th. The Hunt is limited to teams whose names are selected from qualified registrants. Participants, and non-participants, will be notified by email on Friday, July 25th.
Items can be physical objects or pictures of objects or situations. Past items have included a Chinese menu from Chinatown or a Subway token and images such as broken stoplight or a person wearing socks with sandals. Please remember that many people will be searching for these items so do not suggest anything that may be in limited supply or that are only available at a certain time.
The list, with your suggestions, will be emailed to all participants. Do not try to collect items ahead of time, as some of the list items will require signatures or timestamps to prove when they were collected. Besides, the goal of the Philadelphia Area Scavenger hunt is to have fun, not to cheat.
Teams will be given points based on list completion. Some items that are hard to find may be worth more points than easy to find items, but you must balance the number of items with time, as there is a limit of five hours.
The Hunt begins at noon on Saturday and ends at 5:00pm. After the close of The Hunt, teams will gather at Dave and Buster’s at 325 N Columbus Blvd to compare collections and determine the winners!
The off-road park I want to go to requires two vehicles at once to enter because the park is so large in size. After we enter, I wanted to hit some green & maybe blue trails (easy and intermediate)... I have a Hummer H3 and don't want to do anything to crazy as its my everyday auto... Anyway, let me know ASAP!!